Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit You're going to discover so many different things on yoga, workouts, stretches.
Not only will you find new tips and tricks, to help you lose weight, get fitter.
Without spending hours and hours at the gym
Discover some of the most the vital factors to consider when choosing a Yoga instructor.
Discover how Yoga can quickly strengthen your immune system.
Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you've never experience before.
Real people get real results
Contents
What is Yoga?
What Yoga Isn't
The Essence of Yoga
Yoga and Physical Health
Why is Yoga Beneficial?
The Mind-Body Connection
Physical Benefits
Psychological Benefits
Supporting a Healthy Lifestyle
Emotional Benefits
Pain Management Benefits
Real People, Real Benefits
Different Kinds of Yoga
Six Major Types
Hatha Yoga
Raja Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Tantra Yoga
Advice for Beginners
Final Note on Consistency
Yoga Equipment & Accessories
Yoga Mats
Yoga Towel
Yoga Bags
Yoga Straps
Yoga Sandbags and Bolsters
Yoga Medication Cushions, Chairs, Benches, and Pillows
Yoga Balls
Yoga Blocks
Yoga Videos/DVDs
Yoga Music
Yoga Clothing
Conclusion  
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