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Beta Alanine, an all-natural amino acid, has been scientifically proven to promote increased power output and anaerobic endurance during training. Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer.Benefits:-Improved Lean Muscle and Strength Gains-Delayed Fatigue-Improved Muscular Endurance- Increases workout performance- Improves recoveryRecommended Use: Mix 1 level scoop (approx. 3g) with a desired amount of cold water or flavoured drink 15 minutes before a training session.(Consuming Beta Alanine may result in a 'tingling' skin sensation or flushed effect)Notice:- This product has not been evaluated by the medicines control council nor have statements been evaluated by the food and drug administration and is not intended to diagnose, treat, cure or prevent any diseaseNote/Warning:- Consuming Beta Alanine may result in a 'tingling' skin sensation or flushed effect. Consult your doctor prior to use. Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing unless prescribed by a sports physician/dietitian. Maintain an adequate state of hydration while using this productDISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.