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Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout--Page 4 of cover.
TITLE: Beth Shaw's YogaFit
AUTHOR: Beth J. Shaw
SKU: 9781492507406
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 05/10/2015
PLACE PUBLISHED: United States
PAGES: 344
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm
WEIGHT: 862 gr
