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One successful strategy for getting teens to eat healthier and to avoid bad foods is for parents to take an active role in providing healthy food options. By making healthier foods options more readily available to your teen, their eating habits will change.
While we always advocate a "food first" approach to pre-exercise nutrition, the active teen may not always have the time or the appetite to do so. We commonly also have the problem of "nervous stomachs" especially before an important game. A shake that goes down easily for rapid absorption and utilization comes in handy to address the critical pre-exercise fueling window.
Bioteen created EZ Fuel as an easy ready to mix "on the go" shake for Teens looking to fuel up before sports training with right balance of carbohydrates, protein, minerals and vitamins. Beginning each training session or game properly fueled and hydrated will allow young athletes to perform better
Bioteen is ideally suited for Teen Athletes looking for an easy to use fast-digesting source of protein and carbohydrates before their next training session, workout or game. The International Society of Sports Nutrition recommendation on nutrient timing is that there is a greater benefit of consuming a combination of proteins and carbohydrates before training rather than carbohydrates alone.
Protein:
Slow and Fast Digesting Carbohydrates
Carbohydrates are the most important pre-training macronutrient as it serves to top up energy levels before exercise. Essential to our pre-training formulations is a carbohydrate blend that:
Palatinose provides its energy in a more steady way, with a lower rise in blood glucose levels over longer time. These unique properties, allow for a greater reliance on fat oxidation and the sparing of glycogen during exercise.
Derived from sugar beet and also found in honey Palatinose, like sucrose, is a fully digestible disaccharide-type carbohydrate composed of glucose and fructose. Yet, as a result of its stronger linkage, it provides carbohydrate energy in a more steady and sustained way, with less effect on blood glucose levels and insulin.
Maltodextrin:
Maltodextrin is a complex carbohydrate that digests and absorbs rapidly. Contrary to simple sugars (e.g. fructose, glucose and sucrose), Maltodextrin does not stress the digestive system. Maltodextrin is used in EZ Fuel as a fast source of energy in combination with Palatinose to provide sustained energy during training.
Multivitamin and Mineral Blend
EZ fuel contains a blend of vitamins and minerals in sufficient quantities to contribute to energy-yielding metabolism, immune system support and the reduction of tiredness and fatigue.