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Black seed is rich in Thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer. Thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway.
Can be (used whole or crushed and) eaten with honey or added to food as a spice. Add teaspoon to Boiling water to make Black Seed tea.
