Body Beat Guide to Aerobics ~ Phil Joffe

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Body Beat Guide to Aerobics ~ Phil Joffe

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Body Beat Guide to Aerobics ~ Phil Joffe

Large (A4) hard cover
Good condition

A comprehensive fitness guide that offers a variety of aerobic exercises designed to improve cardiovascular health and overall fitness. The book provides detailed instructions and illustrations for different aerobic routines, catering to various fitness levels.

Phil Joffe, known for his popular TV fitness program "Body Beat," shares his expertise to help readers develop effective and enjoyable exercise habits. The guide emphasizes the importance of regular physical activity and provides tips for staying motivated and maintaining a healthy lifestyle.

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Body Beat Guide to Aerobics ~ Phil Joffe

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