Body Beat Guide to Aerobics ~ Phil Joffe Body Beat Guide to Aerobics ~ Phil Joffe
Body Beat Guide to Aerobics ~ Phil Joffe Body Beat Guide to Aerobics ~ Phil Joffe

Body Beat Guide to Aerobics ~ Phil Joffe

Secondhand 1 available
R45.00
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Product details

Condition
Secondhand
Location
South Africa
Bob Shop ID
648204887

Body Beat Guide to Aerobics ~ Phil Joffe

Large (A4) hard cover
Good condition

As seen on South African TV! Phil Joffes Body Beat Guide to Aerobics is more than a workout manualits a throwback to the golden age of home fitness. With infectious energy and clear guidance, this large-format guide brings the rhythm of movement into your living room. Whether you're a beginner or seasoned enthusiast, its a feel-good invitation to get active, stay motivated, and rediscover the joy of exercise.

Whats inside:

  • Step-by-step aerobic routines for all fitness levels

  • Illustrated instructions to perfect your form

  • Tips for building a sustainable fitness habit

  • Motivation from South Africas beloved Dr. Bod himself

🧠 Why it matters: Joffes approach blends expertise with humor, making fitness accessible and enjoyable. His routines are designed to boost cardiovascular health, improve flexibility, and energize your dayno gym required.

🎯 Perfect for:

  • Home workout fans

  • Vintage fitness collectors

  • Anyone looking to shake off the dust and move with purpose

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