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Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Large (A4) hard cover
Good condition
As seen on South African TV! Phil Joffes Body Beat Guide to Aerobics is more than a workout manualits a throwback to the golden age of home fitness. With infectious energy and clear guidance, this large-format guide brings the rhythm of movement into your living room. Whether you're a beginner or seasoned enthusiast, its a feel-good invitation to get active, stay motivated, and rediscover the joy of exercise.
Whats inside:
Step-by-step aerobic routines for all fitness levels
Illustrated instructions to perfect your form
Tips for building a sustainable fitness habit
Motivation from South Africas beloved Dr. Bod himself
🧠 Why it matters: Joffes approach blends expertise with humor, making fitness accessible and enjoyable. His routines are designed to boost cardiovascular health, improve flexibility, and energize your dayno gym required.
🎯 Perfect for:
Home workout fans
Vintage fitness collectors
Anyone looking to shake off the dust and move with purpose