Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to changenot just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Programit's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis, who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-Life Program, which reveals:
How to lose fat and increase your strength by exercising less, not more;
How to tap into an endless source of energy by living with the Power MindsetTM;
How to create more time for everything meaningful in your life;
How to trade hours of aerobics for minutes of weight training--with dramatic results;
How to make continual progress by using the High-Point TechniqueTM;
How thousands of ordinary people have now become extraordinary and how you can, too;
How to gain control of your body and life, once and for all.
The principles of the Body-for-Life Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book--allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
All of the above from the blurb on the dust wrapper.
Hardcover with black spine and red paper covered boards. The boards are intact with very little shelf wear. All corners intact. Spine ends very slightly scuffed. Contents are clean and bright.
In Fine condition.
Colour photographs on end sheets and black and white photographs throughout.
Published by HarperCollins Publishers Inc., 1999. First Edition.
Dust Jacket in Very Good condition. Some shelf wear on spine ends and edges. Light scuffing on front and back. One 1cm tear on the bottom edge of the back panel. Overall condition Very Good to Fine.
Binding Condition: Fine.
Overall Condition: Fine.
Size: Octavo (241 mm x 193 mm x 17 mm)
201 pages.
ISBN 10: 0060193395
ISBN 13: 9780060193393
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