Body For Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
Change Your Mind—Change Your Body—Change Your Life
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change—not just your body but anything in this world you set your mind to.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information in this book —allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Open the best-selling Body for Life book, and you'll see before-and-after photos of people who went from flab to fab.
Give the diet 12 weeks, and you'll have your best body ever, too, the founder promises. But you're going to work hard for it -- with intense exercise nearly every day. You'll also have to get used to eating six small meals a day -- mostly lean protein and healthy carbs -- instead of three larger ones.
According to the diet's founder, Bill Phillips, this schedule is meant to steady your blood sugar, boost your energy, and help you prevent binge eating caused by getting too hungry. The premise of the diet is that you're more likely to stick to a diet and workout if you see fast results.
What You Can Eat and What You Can't At every meal, you get a fist-sized serving each of protein and carbs. Overall, the diet breaks down to about 40% to 50% of each, with very little fat. You can have bread, pasta, potatoes, lean meats, fruits, vegetables, and small amounts of certain fats. The diet requires that you eat at least two servings of vegetables and drink 10 glasses of water daily. Once a week, you get a "free" day, when you can eat whatever you want.
- Book in excellent condition - Hard cover - 201 pages
- Please read shipping information and any other relevant information below before buying
- Please feel free to contact us if you are unsure about anything
Please click below to view our other offers
Terms of Sale:
Firstly, welcome to Oluxo Shop!!
- Please remember should you ever be unhappy with our service or products, please contact me before leaving a neutral or negative rating. I will always do my utmost to resolve all problems.
- Please take advantage of our combined shipping offer, by Courier only, where up to 10 items can be combined with one shipping fee. If purchasing more than 10 items, please contact me for a price on shipping. Unfortunately as SAPO charges by weight, I cannot offer this for Postal Services.
- Orders over R600 are shipped FREE of charge.
- Payments must please be made within 5 days after completing your order. Should I not hear from you I will send you a friendly reminder. However if I have not heard from you, 7 days after your purchase, a Sale Not Complete will be filed thereafter.
- Please remember: Sellers are charged listing fees for Auctions and Advertising; and incur many hidden expenses such as commission for every “sale” completed whether we receive your payment or not. Some of these costs cannot be recovered in the event that a buyer reneges on a sale - so please, ONLY BID or BUY if you have every intention of fulfilling the sale.
- Postage rates are standard according to weight range and also include packaging material such as bubble wrap, envelopes, travel etc..
- Courier Fees are averaged and do not include packaging. Depending on which area you live in, I will select the best available Courier to deliver your parcel, as some Couriers do not deliver to outlying areas.
