Body System Pole Fit Pole Dancing Kit

Strong, safe and durable fitness pole, with step-by-step instructional DVD course by professionals. Improves body and flexibility.

You will learn pole dancing moves and routines methodically in a step-by-step four week course.

Also included is an instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costume ideas and much more!

Benefits

• Improves body tone and shape


• Increases flexibility


• Improves balance


• Increases cardio endurance


• Aerobic cardio strengthening


• Strengthen and tighten abs, back, thighs, calves, arms, neck and shoulders

You will learn...

• A complete beginner/intermediate routine, including multiple pole dancing moves that you can mix and match.


• Enough moves and routines to put together your own 15-60 minute workout to make you sweat and burn the pounds off to get the body you always wanted.


• Isometric exercises lifting your body weight, stability training and core strengthening.

Specifications

• Strong, safe and durable.


• Installs in minutes using the supplied screw fittings for concrete and plasterboard ceilings to provide a secure top mounting for the pole.


• Fits most ceilings 7ft 5” to 8ft 5” (224cm - 256cm).


• Supports the user weight up to 200 lbs (90 kg).


• The pole diameter is 52mm.