| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days
| Summary | Exercise programme presented by personal trainer Stephanie Martin. The workout focuses on endurance and cardio-training using step-based exercises. |
| Studio | Duke Press |
| Format | DVD |
| Release date | 20110711 |
| Contributors | Stephanie Martin |