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Bodybuilding Basics
Condition: Pre-owned; Very Good (VG)
Author: Robert Kennedy
Format: Paperback
"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."-- School Library Journal .
