Book (used): BEAT FATIGUE WITH YOGA (by Fiona Agombar)

BEAT FATIGUE WITH YOGA

A Step-By-Step Guide

by Fiona Agombar

From the back cover:

"If you feel tired, drained of energy and exhausted all the time, or if you suffer from more profound fatigue such as Chronic Fatigue Syndrome, "Beat Fatigue with Yoga" will show you how you can discover endless energy.

This authorative book gives a step-by-step guide to combating fatigue through yoga. As a complete system for physical, emotional and spiritual well-being, yoga can address the fundamental issues that cause exhaustion and therefore promote health and vitality.

Find out what is causing your fatigue and what you can do about it

Discover your energy centres and how to balance them

Tap into the Universal Energy Force with easy-to-follow yoga postures

Maximise you vitality with unique breathing exercises

Beat Fatigue with Yoga provides a complete programme that can be practised anywhere, at any time, whether or not you have practised yoga before. This is a definative guide to overcoming fatigue through yoga and achieving optimum health.

Soft Cover, Condition: excellent condition, this book as been sitting on a shelf and not used.

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