You don't have a slow metabolism.You have a metabolism that reacts to how you treat your body. And that's good news, because you can control your metabolism to burn off calories and help you lose weight effectively.
The metabolism is one of the most misunderstood processes of the human body. You may have even made the mistake of thinking it was a body part! It's not. And the lack of information is leaving people confused.
Each year, tens of millions of people attempt to retake control over their health and the shape of their body. And each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.
But the failure isn't the dieter or exerciser. The failure is with the medical and nutritional sector as a whole. It simply has not provided people with the information they need to speed up their metabolism!
You're about to discover :
What metabolism really is and how to program it to help you lose weight fast
How your metabolism helps you in ways you never knew
The truth behind calories and how your body uses them.
How anyone can speed up their metabolism by making changes in these 3 areas of their life
How to boost your metabolism through exercise
Why jogging isn't enough to boost your metabolism and lose weight by itself
The secret to burning more calories while you sit around doing nothing
Interval training as your secret weapon for fitness and burning extra calories
How the most health-conscious add variety to their fitness routines for better results
How wine with dinner can help you lose the battle over your metabolism
Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time
Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...
Why most people are wrong about how they look at calories
How to stay within your calorie limit and still get the proper nourishment
The secret to eating more and losing weight
Experts choose to eat early in the day for this reason
Breakfasts that will only make you more hungry later
This type of food takes more energy to break down and burns more calories
Why a trip to the grocery store can be an adventure even for the health conscious
The truth about carbohydrates
CONTENTS
What is Metabolism?
Anabolism and Catabolism
Metabolism and Weight Loss
A Final Word About Fat
Tips, Techniques, and Strategies for Boosting Your Metabolism
Exercise
Build Muscle
Interval Training
Variety
Lifestyle
Get on the Wagon
Sleep
Relax
Ladies Only
Don't Hate Calories
Eat More?
Eat Early
Protein and Carbs
Carbohydrates
Conclusion
Common Metabolism-Boosting Myths
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