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Package weight: 0.03 kg Boxing Teeth Protector Mouth Guard Mouthguard Device Dental Care Stop Snoring Featurs: 1. Help to stop snoring. 2. Make breath easily. 3.Safe, effective, comfortable. 4. It also can be a sports mouthguard, protect your teeth. 5. Fits for boxing, play ball games and so on. Description: Item Type: Mouthguard Color: As seen from the picture Weight: App 18g How to use: 1. Trim the mouthguard according to the size of your teet 2. First soak the mouthguard in 50 degrees or so water, so it can become soft 3. Put it into mouth, upper and lower teeth bite the mouthguard gently (do not bite too deep) 4. During this process, use hand and tongue to help to fix mouthguard tightly, last for about half a minute, cool it with cold water after full shaping 5. After each use, rinse the mouthguard with clean water and dry, then put it in the box NOT suitable for : 1. Adolescents and children. 2. People with Temporomandibular Joint Dysfunction or periodontal disease. Package Included: 1 X Mouthguard 1 X Storage case