Brain Power

Name: Brain Power
SKU: 9781789296471
Price: 205.00 ZAR
Availability: InStock

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Product details

Condition

New

Location

South Africa

Product code

9781789296471

Bob Shop ID

642763567

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

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