Breast Milk Production Herbs

Breast Milk Production Herbs

Solgar Fenugreek

Fenugreek provides hormonal support for lactation has been used as such for centuries.

• Mothers generally notice an increase in milk production in 24-72 hours after starting the herb, but it can take up to two weeks.
• Recommended dosage is at least3500 mg per DAY; 3 capsules 3 times per day
• Use with caution or avoid if you have a peanut or chickpea allergy
• Do not use during pregnancy.

Raspberry Leaves 75g

A safe and gentle drink for both pregnant and breastfeeding women.

• A popular natural supplement when preparing for childbirth – it tones the muscles in the uterus to help it work better during labour.
• helps balance out hormones in the body, producing oestrogens in the body which are responsible for stimulating milk production
• Allows the body to feel more soothed and relaxed, which in turn can ward off feelings of post-natal depression.
• Helps to strengthen the muscles of the uterus, which can lessen pain after childbirth and during breastfeeding.
• Four to five cups can be drank a day throughout the day to reap the benefits.