Outlaw Bodybuilder Thumbs Nose At Weight Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About...
Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!
"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.
- Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
- Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick!
- The top twelve worst foods you should never eat
- The top twelve best foods you should eat all the time
- How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you're in the danger zone)
- Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects.
Why this one group of foods will almost never be stored as body fat.
- How to crank up your metabolism and turn your body into a food-incinerating, fat-melting furnace.
Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
- How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
- Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run
What the supplement companies hope you never find out about powdered and liquid meal replacements drinks.
A simple method to increase the fat burning effects of your cardio workout by up to 300%
The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
- The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
- Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped"athletes on earth
Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)
- The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of precious lean body mass while you're dieting
A quick test to determine your true ideal weight (and it's NOT Body mass index!)
Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good.
- The single most important thing you must do before you even set foot in a gym or start any fat loss program...(it's more important than any diet, training routine, supplement, or drug known to mankind!)
7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you
- What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
How to get your body burning fat around the clock - even while you're sleeping!
Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to - YOU pick the routine you want; its all mapped out for you day by day
Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say "I am now leaner than I was a half hour ago!" (Yes, it works THAT quickly! You get results after every workout!)
The psychological reason why most people sabotage themselves...just when their diets are beginning to work..and how to make sure this never happens to you!
Sells for over R250.00 online. This ebook is your now for only R130
See my other auctions at http://www.bidorbuy.co.za/jsp/userprofile/UserTradeList.jsp?User_UserId=374161
