- PHYSICAL ENERGY & ENDURANCE BOOSTER
- MENTAL ALERTNESS & ANTI-FATIGUE
- METABOLISM BOOSTER & FAT BURNER
Caffeine is a stimulant and is an easy and cost effective way of providing energy and mental alertness when you need to perform at your best. Caffeine also boosts metabolism and increases fat burning.
Clinical tests have shown caffeine can improve physical performance and endurance. Taking caffeine before workouts may result in longer endurance, faster times, less exertion, less fatigue, and more rapid recovery. Conversion of fat to energy may be up to 30 percent more efficient when caffeine is consumed prior to exercise.
Caffeine is the most-active ingredient in many diet pills. It has been shown to speed metabolism, break down fat, freeing fatty acids which are immediately burned.
SUGGESTED USE:
As a dietary supplement:
Workout: One to two capsules before or during a vigorous workout.
Fat Burning: One to two capsules before breakfast, lunch and training.
Consider reducing caffeine 3-4 days before an important event. This allows tolerance to caffeine to decrease and ensures maximum ergogenic effect.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
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