Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Callan Pinckney. Softcover. English. First edition. Century, 1990. Secondhand. 183pp. ISBN-13: 9780099749103. ISBN-10: 0099749106. A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.