Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Callan Pinckney. Softcover. English. Arrow Books, 1989. Secondhand. 206pp. A 30 day programme for toning specific trouble spots in only 20 minutes a day. This shape-up programme applies the principles of deep muscle-toning exercises, graded into different levels of skill.