CARDAMOM / ELACHIE / 15 SEEDS medicinal

 
Cardamom is a familiar name in the spice world, but if asked to describe its flavor, you may be at a loss for words. This is because this spice has an extremely complex flavor profile, lending itself to both sweet and savory dishes. As the third most expensive spice in the world (only behind saffron and vanilla), cardamom has made quite a name for itself, even earning the nickname "The Queen of Spices."
Cardamom is a pod spice in the ginger family, and it boasts numerous health benefits as well 
The high levels of antioxidants in cardamom may help lower blood pressure,  has diuretic properties, meaning it can promote urination. It has also been used as a breath freshener for centuries, and this claim was backed up by a recent study that found cardamom to be effective at disrupting bacteria that can lead to gum disease or infections.
Health benefits of cardamom include:
Aids digestion
Freshens breath
Balances blood sugar levels
Lowers blood pressure
Helps treat bronchitis
Acts as a stimulant improving circulation
Helps manage diabetes
Alleviates gastrointestinal discomfort during pregnancy
Helps treat stomach ulcers