Carol Vorderman's SUMMER DETOX

Carol Vorderman's Summer Detox The 14 day mini detox with Anita Bean - 144, index, paperback ion good condition, internally clean and tightly bound.

The subtitle of the book says it all: “The 14 day mini detox, the 7 day re-energize plan & the 3 day ultra detox.” This is actually three different diet programs in a single book. Depending on what your goals are, how much weight you need to lose and how much you want to commit to the program, you can choose whether you want to stick to this program for 3, 7 or 14 days. Carol Vordernman, the book's author, is a famous TV presenter and personality in the UK.

The book is full of recipes and ideas to help you put together full meals, from breakfasts and dinners to snacks, desserts and even drinks. The shorter the detox, the more strict and limited the diet is, but you should still be able to enjoy some good food along the way.