Cashews Roasted Salted Whole

HEALTH BENEFITS OF CASHEW NUTS

• Nuts have a beneficial impact on many heart disease risk factors and may even help in weight loss
• Cashews are high in energy. A 50g serving of cashews provides 1 267 kilojoules. In addition, cashews are a source of iron and are high in magnesium and copper, all of which contribute to a reduction in tiredness and fatigue
• Cashews contribute to the normal functioning of the immune system, being high in copper, and a source of zinc (both antioxidants)
• By being high in copper and a source of zinc, cashews contribute to the normal maintenance of hair, skin and nails
• Magnesium and copper assist with the formation and maintenance of normal bones and teeth
• Cashews are high in dietary fibre, providing more than 3 g per 50 g serving
• They are high in monounsaturated fatty acids. Replacing saturated fats with monounsaturated fats (MUFAs) in the diet contributes to the maintenance of normal blood cholesterol levels

USES

• Cashew nuts can be eaten, on their own, as a snack
• Make your own cashew butter by blending whole, raw cashews in a food processor until smooth
• Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking
• Cashews are fantastic in a curry
• Mix cashews into your next salad or stir fry

PRODUCT INFORMATION

Allergens: Cashews
Ingredients: Cashews, Palm Oil, Salt
Origin: Mozambique
Grade: SW320