Cashews Split (FS) Tub (150g)

Nutritional value per 100g:

• Protein 20.97grams
• Total lipid (fat) 63.5 grams
• Carbohydrates 44.79 grams
• Energy (kcal) 786.38
• Sugar 6.86 grams

Ingredients Salted:
Cashew DW, Sunflower oil, Salt.

Ingredients Peri-Peri:

Cashew DW, Sunflower oil, Peri-Peri Spice, Maize, Starch, Salt, Flavour Enhancers (E621, E635), Corn Starch, Hydrolysed Vegetable Protein, Vegetable Powders, Colorants (E122), Free Flow Agent (E551), Natural Flavouring Substance Acids (E330).

Allergins:
Tree Nuts. May contain traces of ground nuts, soybeans, derivatives, sulphatic, Gluten, Milk, and Sesame Seed.

Cashews are a good source of vitamins and minerals, including Magnesium, Phosphorus, Copper, and Zinc. These nutrients are essential in various bodily functions, such as bone health, immune function, and energy metabolism. Salted and peri-peri cashews can have about 1.8 mg of iron, about 10 per cent of your daily recommended value. 15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant-based protein.