Placeholder image

CAST IRON KETTLEBELL SMAI 12KG

New
-+
3 available
R925.00
Shipping
Standard courier shipping from R30
R30 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate
Ready to ship in
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Get it now, pay later
Seller
Buyer Protection

Product details

Condition
New
Location
South Africa
Weight
12
Brand
Other
Product code
CO-KBCAST-12
Bob Shop ID
614155727

CAST IRON KETTLEBELL SMAI 12KG

The SMAI cast iron kettlebell definitely has the upper hand over the regular dumbbell with its unique design similar to that of a cannon ball with a handle attached, making it an effective tool when developing advanced proprioception by performing exercises like the high pull which has the same movement pattern as a power clean or the two handed kettlebell swings similar to that of the deadlift. One way that the kettlebell helps to benefit comes from the speed and power required to keep that bell moving which transfers directly to the lift.Using the SMAI cast iron kettlebell is also quite a functional way of training that will have you improving your cardiovascular and functional strength capacity. Some of the more popular exercises performed with the kettlebell include push ups combined with renegade rows, high pulls, one or two handed kettlebell swings, bent over rows and the famous Turkish get-up (the Turkish get-up in essence combines a plank, lunge and bridge in one movement). The kettlebell is commonly used in the sport of CrossFit whether to help in working on their form for more complex movements, to work on their fitness for an upcoming competition or in a WOD.

For beginners the 4-6kg size is perfect to start out with, avoid strain or injury and to help perfect the technique before moving up to the heavier sizes but be aware that this type of training has been known to be highly addictive so in no time you will need to get one of every size.

Options available listed below Please note not all weights are available at all times. Please enquire on stock of type and size required. Prices are subject to change at any time without notice. Please enquire on price

4kg, 6kg, 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg

PLEASE SEND AN E-MAIL REGARDING STOCK AVAILABILITY, PRICE AND DELIVERY OPTIONS AND PRICES. PLEASE NOTE: Expected delivery dates or times given by us, our suppliers, or our couriers are given as a guide only. We cannot be held liable for any losses or costs incurred from delivery at a different date or time.

More from this seller

View all
R30 shipping
PROTECTIVE HELMET WITH VISOR
R2,499
R30 shipping
PVC ORANGE SOFT ROAD CONE WITH REFLECTIVE TAPE - 300MM
R135
R30 shipping
ONE BUTTON DIGITAL WIRELESS INTERCOM - CDP801
R3,299
R30 shipping
NEVER NEVER GIVE UP BELL FITNESS GYM NECKLACE
R175
Add to cart

Recently viewed

R30 shipping
For Apple Watch 38mm Stretch Rope Resin Watch Band(Fluorescent Color)
R245

Similar products

R30 shipping
Adjustable Dumbbell Set 12kg
R3,499
R30 shipping
33% OFF
8kg Vinyl Dipped Kettlebells
R630 R945
R30 shipping
20kg 6 in 1 Adjustable Fitness Dumbbell Barbell Kettlebell Gym Set
R1,194
R30 shipping
PowerCore Cast Iron Kettlebell