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Benefits of Celtic sea salt come from the way it's harvested. Celtic sea salt is sun-dried and aired in clay ponds. It is then gathered with the help of wooden tool to ensure its living enzymes are intact. As it is unrefined salt, it provides you with 84 beneficial live elements, without the addition of any preservatives or chemicals.
Sodium is an essential mineral needed by the body to control blood pressure and volume. It is extremely important for proper nerve and muscle function. Healthy adults should consume at least 2,300mg of sodium a day, whereas people with a history of heart disease should limit their sodium intake to 1,500mg. Celtic sea salt helps you get your recommended daily intake of sodium.
One of the many Celtic sea salt benefits is that it balances out the minerals in the body and offers healing benefits. Regular consumption may help eliminate excess mucus, which in turn reduces congestion in your nasal passages and lungs. It improves your immune system and gives your body the power to recover from injuries. It actually enhances your cells' ability to resist infections and bacterial diseases, which not only prevents infections but also heals your body quicker. You may also consider taking a bath after dissolving sea salt in your bathwater to promote wound healing. Gargling with pure salt water may also help ease sore throats.
Unlike refined salt, Celtic sea salt is actually good for your cardiovascular health. Consuming Celtic sea salt with adequate amount of water actually helps stabilize irregular heartbeats. It also normalizes your blood pressure and is quite beneficial for people with high blood pressure.
Regular consumption of sea salt improves the health of nerve cells. This makes it easier for them to communicate and process information. It also plays a role in extracting toxins and excess acidity from your brain cells, which in turn promotes better brain function.
You suffer from serious health complications when your body is acidic. Sea salt helps extract excess acidity in the body and make it more alkaline. It removes excess acid wastes from your cells and helps maintain a healthy acid-alkaline balance. At the same time, it prevents water retention it helps maintain an electrolyte balance and eliminate the retained water from your system.
Celtic sea salt benefits also include its ability to stabilize blood sugar. People with diabetes have a hard time maintaining their blood sugar levels, and that is when Celtic sea salt can be of great help. Replacing refined salt with unrefined salt may actually help to balance blood sugars.
