THIS IS A CD WITH 2 X TRACKS GUIDED MEDITATIONS FOR CLEARING YOUR CHAKRAS. TRACK 3 IS RELAXATION MUSIC, FOR CALMIMNG AND BALANCING.
TRACK 1 - 24:30 (ANYTIME)
TRACK 2 - 21:31 (WHEN YOU'RE IN BED)
TRACK 3 - 12:13 (ANYTIME)
1. Root Chakra - Represents our foundation and feeling of being grounded.
•Location: Base of spine in tailbone area.
•Emotional issues: Survival issues such as financial independence, money, and food.
2. Sacral Chakra - Our connection and ability to accept others and new experiences.
•Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
•Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.
•Location: Upper abdomen in the stomach area.
•Emotional issues: Self-worth, self-confidence, self-esteem.
4. Heart Chakra - Our ability to love.
•Location: Centre of chest just above heart.
•Emotional issues: Love, joy, inner peace.
5. Throat Chakra - Our ability to communicate.
•Location: Throat.
•Emotional issues: Communication, self-expression of feelings, the truth.
6. Third Eye Chakra - Our ability to focus on and see the big picture.
•Location: Forehead between the eyes. (Also called the Brow Chakra)
•Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.
•Location: The very top of the head.
•Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.