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Chayote boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It also has anticancer properties, and slow visible signs of aging.
Chayote (Sechium edule) originally hails from central Mexico and various parts of Latin America but is now grown all over the world. Its also known as Mirliton /Chocho / Choko / Shu-Shu
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.
Alongside its nutrient density, chayote also happens to be low in calories, fat, sodium, and total carbs. As such, its quite healthy and makes for a good fit for various diets
A single chayote squash (appx 230g) provides the following nutrients :