Chia Seeds

HEALTH BENEFITS OF CHIA SEEDS

• High in protein which helps build and repair body tissues and contributes to maintaining normal muscle mass
• High in polyunsaturated fatty acids (PUFAs) which help maintain normal blood cholesterol levels
• High in Omega 3 fatty acids (ALA) which contribute to maintaining normal blood cholesterol levels
• High in dietary fibre that plays a role in glucose absorption and maintaining healthy blood cholesterol levels, and helps keep the gut healthy and treat constipation
• A source of selenium which is necessary for normal functioning of the immune system, normal thyroid function, maintaining normal nails and hair, and normal spermatogenesis

USES

Can be added to smoothies, salads, toast, and oats, and used to make a natural fruit jam or added to baked goods, granola bars, granola, and homemade snacks.

DIRECTIONS

Maximum daily consumption of 15 g of chia seeds is recommended.

PRODUCT INFORMATION

Ingredients: Chia Seeds (GMO-FREE)
Origin: Zambia

ADDITIONAL INFORMATION

• Chia seeds originated from Mexico and Guatemala and have been part of human food for 5,500 years
• Traditionally used by Aztecs and Maya people for food, folk medicine, and canvases.