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For people trying to lose weight and enhance well-being it's a little miracle: chia a tiny seed that the Aztecs used for centuries as a super food provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre but fewer carbs than rice and corn. This title covers the history and benefits of chia.
TITLE: Chia
AUTHOR: Wayne Coates
SKU: 9781402799433
PUBLISHER: Sterling Publishing Co Inc
DATE PUBLISHED: 01/05/2012
PLACE PUBLISHED: United States
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 204 mm