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Chris Ryans SAS Fitness Book
Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life.
Now he has adapted techniques and honed his routines to devise a training programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
All the exercises are photographed in this easy-to-follow guide.
Publisher: Century, 2004
Pages: 117
Dimensions: ± 24 cm x 18.5 cm
Softcover. Good condition.