Clean & Lean Diet by James Duigan | Clean Eating, Meal Plans, Healthy Lifestyle

Clean & Lean Diet by James Duigan guides you to cleanse your system and shape your body using clean eating, effective meal plans, and workouts. The book lays out a flexible 14-day plan to help you get clean with detox methods and smart food choices, then teaches how to go lean through balanced nutrition + maximum-impact exercise. It also includes tips for avoiding cravings, steering clear of toxic foods/drinks, and maintaining a healthy lifestyle long term. 

Key Topics Covered:

• 14-day flexible meal plans with recipes to support clean eating 

• How to detox and reduce intake of bad / toxic foods and drinks 

• Maximum-impact workouts and fitness tips to help get lean 

• Strategies for avoiding cravings and staying on track 

• Maintenance plan for sustaining healthy changes long term 

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