ACKNOWLEDGMENTS This book is a compilation of a part of my life, which has been enriched by too many folks to name. I wish to thank everyone who has crossed my path for sharing your experiences and helping me, even if it was not done consciously. I offer the greatest thanks and gratitude to all the Ascended and Cosmic Ones, to all the Archangels, Archeia, and angels, elementals, and Elohim for being my ultimate survival kit. I owe you my life for protecting me the many times I walked, and sometimes ran, toward death. To Bob and Annabelle and the others who helped me physically by providing several backyards to sleep in, youâve helped me to live my dream. To all my survival instructors and students, I hope this book makes you proud, or at least makes you laugh out loud. A whopping âhats offâ to Russ âGrogâ Miller for his family, friendship, and the outrageous artwork decorating these pages. Without a doubt, good olâ âMiller Magicâ played a tremendous role in making this book a destined cult classic. My extreme gratitude goes to Christopher Marchetti for his killer photography. Who would have thunk it, right, man? Much thanks to Yavapai Collegeâespecially Jennifer Taylor and the team at the Athletics department for being so helpful and supportive and for the liberal use of the computer. A hearty hug goes to Clint and Nancy Davis and my extended family at Champions Gym for accepting me for who I am, smell and all. Thanks to Georgene and Jim Lockwood for their wisdom, experience, and encouragement, and to the crew at Gibbs Smith, Publisher for their patience and having the balls to do something different. A big wet smooch goes to my angel dust Heather for her creative input and tolerance of Carmenâs breasts and the book process in general. Finally, to my family, my loved ones, and to all those so dear to my heart who believed in me and my process, or at least got out of the way, this book is for you.