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Chris Ryans SAS Fitness Book
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Chris Ryan’s SAS Fitness Book

Secondhand 1 was available
R95.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
2029
Bob Shop ID
647380363

Chris Ryans SAS Fitness Book

Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life.

Now he has adapted techniques and honed his routines to devise a training programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.

All the exercises are photographed in this easy-to-follow guide.

 

Publisher: Century, 2004

Pages: 117

Dimensions: ± 24 cm x 18.5 cm

Softcover. Good condition. 

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