We want to make this easily available on a search for those who are doing parasite and liver cleanses, so here it is as a Do It Yourself info sheet - hope that this easily accessible for those who are doing parasite and liver cleanses, so here it is as a Do It Yourself colon cleanse info sheet
Colour printout available for R20 right here!
Homemade Colon Cleanse with 3 Juices : Dr Axe
We recommend adding this valuable DIY procedure to your Parasite and Liver Cleanses, for a happy, healthy body
Information
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and often other issues with the digestive system.
Because the colon has an important job of eliminating waste, it's critical that you keep it running smoothly.
Homemade colon cleanse
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a juice cleanse with certain ingredients that make it a homemade colon cleanse.
I have shared details about why a colon cleanse is important, but what's great is that you don't need to see a doctor about it and can make your own colon cleanser right at home.
Flush out toxins
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to discomfort and also offer natural relief from constipation.
Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
Requirements
(Kalahari Crystal Salt can be used in place of sea salt)
You will need a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. 3.5 ounces = 3/8 cup of water!
You want to warm the water, not boil it, so that you can drink it at a safe temperature.
Ingredients
½ cup 100 percent pure organic apple juice
2 tablespoons fresh lemon juice
1 teaspoon ginger juice
½ teaspoon sea salt of Kalahari Crystal salt
½ cup warm purified water
Cook Mode Instructions
Start with a tall glass and a spoon.
Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink it at a safe temperature.
Once it is warm, pour it into your glass.
Then add the salt and stir.
Add the apple juice, ginger juice and fresh lemon juice. Stir.
Poopies?
Does apple juice make you poop? Well, "an apple a day keeps the doctor away" may not be specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications.
Ginger is great because it reduces bloating, while stimulating the colon, keeping it free from wastes and harmful toxins.
Let's not forget about the amazing lemon! Lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great anti-oxidant it's why it plays such a key role in my Secret Detox drink.
How to Do the Colon Cleanse
Drink this first thing in the morning on an empty stomach.
Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon.
Have 68 glasses of room temperature purified water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom.
Risks
Performing this type of colon cleanse should not present any problems;
however, it is always good to check with your doctor if you are pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity.
Notes
Usually a one-day cleanse is sufficient to clean your colon.
(Grateful thanks to Dr Axe for this info)
Wishing you abundant health always
