Complete Guide to Minimalism and Barefoot Running - Scott Douglas

Complete Guide to Minimalism and Barefoot Running - Scott Douglas

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Condition
New
Location
South Africa
Product code
9781609612221
Bob Shop ID
631659163

Beginning with a brief history of the barefoot/minimalist running movement the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes how to prepare one's body for the stresses of that transition and how to stay injury free in the process.

TITLE: Complete Guide to Minimalism and Barefoot Running

AUTHOR: Scott Douglas

SKU: 9781609612221

PUBLISHER: Rodale Incorporated

DATE PUBLISHED: 12/03/2013

PLACE PUBLISHED: United States

PAGES: 224

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 150 mm x 278 mm x 12 mm

WEIGHT: 280 gr

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