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Beginning with a brief history of the barefoot/minimalist running movement the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes how to prepare one's body for the stresses of that transition and how to stay injury free in the process.
TITLE: Complete Guide to Minimalism and Barefoot Running
AUTHOR: Scott Douglas
SKU: 9781609612221
PUBLISHER: Rodale Incorporated
DATE PUBLISHED: 12/03/2013
PLACE PUBLISHED: United States
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 150 mm x 278 mm x 12 mm
WEIGHT: 280 gr