Complete Push Up Training System

Complete Push Up Training System

Description:

The Complete Push Up Training System is an innovative color-coded pushup board designed to strengthen and shape your entire upper body, including the chest, shoulders, back, and arms, while engaging your core muscles. This heavy-duty system features a "Plug & Press" mechanism with multiple positions and angles, allowing you to sculpt and maximize upper body definition with ease.

Correct Posture:

It accurately stimulates muscles in all areas, providing efficient workouts and helping novices target chest and back muscles while correcting posture. The system's non-slip handles ensure a comfortable and secure grip, while non-slip round pads on the push up board enhance stability during exercise.

High-Quality Material:

Constructed from high-hardness ABS material, this system is durable and built to last. Its high hardness ensures that it accurately distributes pressure according to your needs, promoting effective workouts. Daily use is recommended to achieve optimal results and maintain a healthy body.

Package Includes:

• 1 x Push up board
• 2 x Handles

Use Tips:

1. Maintain proper form with bent arms, toes on the ground, and head slightly raised.
2. Keep the spine straight and aligned with the head.
3. Slow down and breathe in as you lower your body, pausing briefly when about 2 cm above the ground.
4. Exhale as you push your body back to the starting position.
5. Beginners can start with 2 sets of 15 to 20 repetitions, while more experienced individuals can progress to 3 sets of 20. Advanced users may attempt 4 sets of 30 to 50 push-ups. Adjust the intensity according to your fitness level and consistency is key for long-term results.