Use Tips:
- Maintain proper form with bent arms, toes on the ground, and head slightly raised.
- Keep the spine straight and aligned with the head.
- Slow down and breathe in as you lower your body, pausing briefly when about 2 cm above the ground.
- Exhale as you push your body back to the starting position.
- Beginners can start with 2 sets of 15 to 20 repetitions, while more experienced individuals can progress to 3 sets of 20. Advanced users may attempt 4 sets of 30 to 50 push-ups. Adjust the intensity according to your fitness level and consistency is key for long-term results.