Complete Universal Bodybuilding Course 12 Week. Ebook digital delivery. Foods that burn FAT. PILATES

Congratulations on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding! We offer the most exclusive Body-shaping program available. By taking the simple first step of purchasing the 12 Week Universal Bodybuilding Course, you have embarked on the
path to improved body and health.

Nothing can stop you from achieving your physical goals! Put your heart and desire into your training and nothing can stop you from success. You will improve! It is a scientific fact that the body responds to progressive exercise and correct eating habits, it would be impossible not to improve while following this unique course! Our thousands of satisfied students prove the effectiveness of our famous course. We have yet to see one person who follows this course not gain!

You are about to take the most important step, purchasing the 12 Week Universal Bodybuilding Course! This proves that you are a person who demands the most out of life, good health and a beautiful body. Without good health you have nothing, with good health you can accomplish almost anything you set out to do in this world.

Always have a positive attitude in your training! Don’t “try” to find time to train, MAKE time to train! People who fail in life are full of excuses. Here are just a few…

“You have to be born with a good build"

“It’s too much trouble to follow a sensible diet”

Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Remember your body will improve from day to day. Although you may not see it right away at the beginning a wonderful change is taking place!

Take a quick text-only glimpse at Lesson 1 from, The 12 Week Universal Bodybuilding Course:

Lesson 1
WEEKLY ASSIGNMENT
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Weight trainers
Exercise 1: PRESS - Do one set of 8 reps
Exercise 2: UPRIGHT ROWING - Do one set of 8 reps
Exercise 3: BENCH PRESS - Do one set of 8 reps
Exercise 4: SQUAT - Do one set of 10 reps
Exercise 5: WIDE-GRIP CHIN-UP TO BACK OF NECK -
Do one set of 8 reps
Exercise 6: LEG PUSH-OUT - Do two sets of 15 reps each

Non-Weight trainers
Exercise 1: FEET-ELEVATED PUSH-UP - Do one set of 8 reps
Exercise 2: HACK SQUATS - Do one set of 12 reps
Exercise 3: WIDE-GRIP CHIN-UP to BACK OF NECK -
Do one set of 8 reps
Exercise 4: REVERSE TRICEPS PUSH-UP - Do one set of 12
reps
Exercise 5: LEG PUSH-OUT - Do two sets of 15 reps each