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Comrades by Bruce Fordyce. A Marathon runner’s Comrades guide.
A detailed account of how he prepares himself for a race, and deals with all aspects of the Comrades including preparation, training, pre-race diets, the courses. Photos, diagrams, exercises and other schedules included.
Condition: soft cover, slight age yellowing, clean and firmly bound.
Packaging and Postage R48 (in SA).
POSTING WILL ONLY BE DONE ON FRIDAYS IN ORDER TO CUT OVERHEAD COSTS SUCH AS TRAVELLING (FUEL), PARKING FEES, PACKAGING AND POSTAGE, IN ORDER TO KEEP MY PRICES LOW AND REASONABLE. Should you wish to make other arrangements or need a book(s)/item(s) urgently, please let me know.
N.B.: It is cheaper to purchase more than one book at a time, as postage for the first 1 kg remains R48, and R8 per extra book after 1 kg. So do browse through my PoggioBooks BOB page.
