Comrades by Bruce Fordyce. A Marathon runner’s Comrades guide.

Comrades by Bruce Fordyce. A Marathon runner’s Comrades guide.

A detailed account of how he prepares himself for a race, and deals with all aspects of the Comrades including preparation, training, pre-race diets, the courses. Photos, diagrams, exercises and other schedules included.

Condition: soft cover, slight age yellowing, clean and firmly bound.

 Packaging and Postage R48 (in SA). 

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