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Drawing on her experience Theresa Jamieson has selected exercises and postures that are specific for pregnancy safe and gentle and take into account the pregnant body's needs. Illustrating the postures that work best for relaxation and flexibility while 'pranayama' or conscious breathing and meditation allow women to focus their minds.
TITLE: Conscious Birthing
AUTHOR: Theresa Jamieson
SKU: 9781863513913
PUBLISHER: Sally Milner Publishing Pty Ltd
DATE PUBLISHED: 01/06/2009
PLACE PUBLISHED: Australia
PAGES: 228
BINDING: Paperback / softback
LANGUAGE: English
