Cook Right 4 Your Type: The Practical Kitchen Companion - Peter J. D`Adamo

• Language :  English
• Paperback :  464 pages
  
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After nearly twenty years of research, Dr. Peter J. DAdamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program thats right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice youve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

Individualized 30-day meal plans for each blood type
 More than 200 great-tasting recipes
 Food lists and shopping guides
 An easy-to-follow food program

• Condition:
  * Very good condition. No tears or bends.
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