COOKBOOK: Elaine Gardner - THE COMPLETE BOOK OF LOW-CARBOHYDRATE COOKING

COOKBOOK: Elaine Gardner - THE COMPLETE BOOK OF LOW-CARBOHYDRATE COOKING

Secondhand 1 available
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Product details

Condition
Secondhand
Location
South Africa
Product code
BOOK-EGARD01
Bob Shop ID
688846511

COOKBOOK: Elaine Gardner - THE COMPLETE BOOK OF LOW-CARBOHYDRATE COOKING

Lose weight the smart way with a high-protein, low-carb diet - including more than 150 delicious recipes designed for fitness and health.

  • Outlines the basic thinking behind a low-carbohydrate diet, with a guide to ingredients and cooking methods
  • A useful reference table listing the carbohydrate content and glycaemic index of many common foods
  • Two full weekly meal planners, to help you get started on a healthy low-carbohydrate diet
  • Expert advice covering all the nutrients we need for optimum health, plus practical advice on maintaining a low-carbohydrate lifestyle
  • More than 150 tempting recipes, including salads, soups, breakfast and desserts, with at-a-glace nutritional information, photographs and clear step-by-step instructions

Type: Cookbook

Softcover, 256 Pages, colour photos throughout

Approximate Size: 220mm x 170mm x 14mm
ISBN: 978-1-84477-729-7
Condition: Excellent


NON-RETURNABLE: This item is second hand & sold as such with no warranty or guarantee

*** SHIPPING: Items are shipped on Mondays, Wednesdays & Fridays (excl. Public Holidays) ***


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