COOKBOOK: Lisa Cicciarello Andrews - THE HEALING GOUT COOKBOOK

Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares

Relief from gout symptoms through easy, delicious eating

Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups while enjoying what you eat every day.

Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare so you can indulge in tasty meals while helping your body heal from gout symptoms. Spend more time doing the things you love without pain with The Healing Gout Cookbook

The Healing Gout Cookbook includes:

• 85 flavorful recipes - Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.
• Dietary friendly - Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.
• At-a-glance facts - Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.

Type: Cookbook

ISBN 978-1-64611-446-7

Soft Cover, 145 pages, colour photos throughout

Size: 235mm x 190mm x 12mm

Condition: Very good

NON-RETURNABLE: This item is second hand & sold as such with no warranty or guarantee

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