Cooking for the Freezer

After numerous requests from clients of her catering business, Julia Orbe developed a range of healthy, wholesome meals that can be made in quantity, in advance, and then simply frozen for later use. The frenetic speed and rigours of today's lifestyle mean that we have little time and even less energy at the end of each day to cook a full-on nutritious meal for ourselves and our loved ones. Perfect for individuals, couples or families, each recipe in Cooking for the Freezer is accompanied by advice on increasing quantities for cooking in bulk and freezing. A comprehensive 'Guidelines for Freezing' chart provides information on how long each meal may be stored in the freezer, and indicates which meals are suitable for diabetics and wheat- and gluten-intolerant individuals. This illustrated cookbook is packed with recipes that are easy to follow and quick to make, with ingredients that are freely available. Covering beef, chicken, pork, lamb, and vegetarian dishes, Cooking for the Freezer is certain to cater to a wide spectrum of people, from school-leavers and newly-weds to busy moms, single parents, domestic workers, anyone on a budget or people simply conscious of saving time, money, electricity and water.