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Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.
TITLE: Core Strength Training
AUTHOR: DK
SKU: 9781409379232
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 02/01/2013
PLACE PUBLISHED: United Kingdom
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 199 mm x 239 mm x 16 mm
WEIGHT: 718 gr