Crazy Fit Massage 800 Watt - R2500-00

Diets For Obese Persons

Principles:

1. Good control of sugar and calories.
2. Good supply of protein, 50 to 75g per day.
3. Restricting the taking of tallow.
4. Good control of the taking of carbohydrate, no more than 150 to 250g per day, take more foods rich with coarse-fibre like corn, buckwheat, etc.,
5. Good supply of vitamins and mineral materials from fresh fruits and vegetables.
6. Cuisine:  preferring steamed foods, stewing and acetarious foods than frying food or sautè foods.
7. Regular meals and exercises on CFM every day, get rid of snack, dessert and sweet soft drinks.

Inappropriate Foods

Foods contain rich-carbohydrate.  For example, candy, cookies, breads, rice, yellow wines, etc. Fatty foods like butter, tallow, almond, cream, pea-nut, ham, etc.,

Notes:

Calorie doesn't mean nutrition are inappropriate.  The key for shaping your body is about how to balance nutrition.  For example, a good daily nutrition includes caloriesm vitamins, inorganic salt, protein, mineral stuffs, etc.,

Approproately Taking Water

Indeed, 8 to 10 glasses of water help your metabolism and beautify your skin, but bloat your body as well.

Appropriately Having Breakfast

Having fresh fruits every morning rather than juice helpts digestion, which should not be neglected.

Expel The Gas

Avoid inhaling a lot of gas by chewing gum all day, which helps prevent your body from bloating.  As the same, eat more fruits like grapes instead of frying food, or fatty food.

Carbohydrate

Foods like pizza, Italian noodles add to your weight.  The less food like them, the better.

Keep Away From Salt

Various cookies and snacks are obvious causes of over-weight.  Do pay heed to ingredients of the snacks and cookies before you buy them.

Deny Alcohol

Much alcohol makes you feel thirsty and you will have to drink more water, which bloats your body as told above.