CRAZY FIT MASSAGE
Whole Body Vibration (WBV) is “THE” fastest growing and most fashionable way to exercise.
Every glossy magazine will show you how WBV has been embraced by celebrity mega-stars and professional sports stars alike.
WBV can be used alone, or also pre & post-workout, to complement traditional strength training and cardiovascular exercise.
While simply standing on a fluid moving plate in the bent-knee position, the continual vibration causes you to tense and relax your muscles.
WBV training is the ideal supplement to a sensible diet and simple exercise programme.
PERFORMANCE & BENEFITS:
Anti-cellulite
Improved muscle toning
Body remodelling and reshaping
Boosts the immune system
Improved metabolism
Greater balance and mobility
Improvement of blood circulation and cholesterol
Increased tone of the pelvic floor muscles
Also … Relaxation, Relief from tiredness and Stress reduction
Just 10 minutes WBV is similar to the usage of calories of jogging for one hour!
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