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Title: Create a Yoga Practice for Kids: Fun, Flexibility and Focus
Authors: Yael Calhoun & Matthew R. Calhoun
Format: Paperback
ISBN: 9780865344907
Pages: 120
🧘 Inspire Healthy Habits from a Young Age!
This practical guide introduces children to the joys and benefits of yoga through fun, engaging, and easy-to-follow practices. Designed for parents, teachers, and caregivers, the book provides step-by-step instructions, illustrations, and tips to help kids build strength, flexibility, and focus while developing a lifelong appreciation for mindfulness and movement.
Whether used in the classroom, at home, or in group settings, Create a Yoga Practice for Kids encourages creativity and connection while supporting physical and emotional well-being. No prior yoga experience needed!
Perfect for:
Parents and homeschoolers
Teachers and youth workers
Yoga instructors working with children
Anyone looking to support kids mental and physical wellness